From yoga to pilates, workshops to journaling, free as a bird or yours for a month’s wages, the good people offering wellness in Wales this autumn are playing all the hits. Here are some of the best picks we’ve rounded up…

Yin Yoga & Gong Bath

Three hours total, starting with 90 minutes of yin yoga then 90 more of sound bathing.

Cafe 50, Bridgend, Fri 13 Oct.

Tickets: £15. Info: here

Autumn Recharge: Three-Day Yoga & Wellness

Hosted by The Zest Life, bring friends or just yourself for a dose of yoga and coastal walks.

Plas Cadnant, Anglesey, Fri 13-Sun 15 Oct.

Tickets: £70-£546. Info: here

Self-Care & Wellbeing Fayre

Featuring a range of wellbeing and beauty practitioners raising money for young people’s mental health charity, Branwen’s Wish.

Cardiff Golf Club, Sun 15 Oct.

Tickets: £5. Info: here

Ancestral Cycles Four-Day Retreat

Pilates, yoga, meditation, breathwork, sound baths, detoxing meals and guided walks in the Beacons.

Stables Wellbeing, Llandeilo, Thurs 19-Sun 22 Oct.

Tickets: £570-£1,490. Info: here

Autumn Wellbeing & Creativity In The Forest Of Dean

Women’s wellbeing day focused on sparking creativity through nature.

Cyril Hart Arboretum, Coleford, Tue 24 Oct

Tickets: £25. Info: here

Fermentation & Gut Health Workshop

Learn how and why to care for your stomach, the natural way.

52 Glenroy Street, Cardiff, Sat 28 Oct

Tickets: £18. Info: here

Creative Journal Circle For Women’s Wellness

Head to Aberfan Library throughout Oct for weekly reflective journaling, led by Soul Creative Circle.

Aberfan Library, Tue 31 Oct

Admission: FREE (reserve a spot). Info: here

Three-Night Winter Reset Retreat

Full bed and board in luxury cottages, including Ayurvedic meals and holistic exercises.

Barn at Brynich, Brecon, Thurs 2-Sun 5 Nov

Tickets: £650-£700. Info: here

words HANNAH COLLINS