SOBER OCTOBER, WINTER WORKOUTS & FITNESS FANATICS | FEATURE
SOBER OCTOBER, WINTER WORKOUTS & FITNESS FANATICS | FEATURE If, while in lockdown, you are contemplating taking up kickboxing, have a burning desire to try cage fighting or feel …
SOBER OCTOBER, WINTER WORKOUTS & FITNESS FANATICS | FEATURE If, while in lockdown, you are contemplating taking up kickboxing, have a burning desire to try cage fighting or feel …
Whether you’re working from home or trying to keep the kids busy, take a break and give some of these soothing mindfulness remedies a go. Meditate with others The Samye …
How To Stay Active At Home Lots of gyms are still open and have implemented new cleaning policies, but many people are choosing to stay away for the time being. Yes, …
WHAT MAKES A GOOD BREAKFAST? A few good ways to make a break for it, break your fast and do it fast, courtesy of Seren McKeever. Everyone knows that breakfast …
Diet and exercise runs hand in hand, we’re so often told, but is the truth so simple? Can you do one without the other and still achieve results? Jon Sutton has …
This month, Buzz’s health-man Jon Sutton looks at the value of whether reducing or increasing intake of certain food types increases risks of cancer. The answer, as ever, is slightly more …
Anxiety around weight-loss and crash dieting can lead to a yo-yoing health. This month, we look at how simply just making concrete decisions can help you to begin with. …
HEALTH / BLISS SIGNAL | LIVE REVIEW Clwb Ifor Bach, Cardiff, Fri 29 Mar It’s been an interesting career trajectory for LA’s Health. From their beginnings as an experimental …
This month, Buzz launches a series of articles which will delve into the major dieting developments over the last few decades. Jon Sutton addresses the diet industry, food trends, evolution and …
It would seem that health and fitness buffs have decided that walking isn’t good enough anymore. It’s not active enough. It needs to be more intense. Enter the Fitflop, the …