Bringing yoga classes and treatments from a range of origins to those in Cardiff who are keen to explore the relaxing benefits of yoga, allroots yoga based in Pontcanna, Cardiff, aims to help you find the right form of yoga for your own specific needs; to help you become more healthy, happy and fulfilled in your daily lives.
Yoga is an incredible tool to help ease physical, emotional and mental issues, as well as find greater balance. However, one path is not always right for all. If you are new to yoga and want to start anew for 2013, allroots is offering a four-week yoga course and workshop (4 Tuesdays 6-7pm from Tues 8 Jan and a workshop on exploring the practices of Yoga on Sat 2 Feb at the Pontcanna dojo) to help you get the basics and find a practice to suit you.
The course is valued at £50 and we have two up for grabs for two lucky readers. All you have to do to enter is email [email protected] by Fri 14 Dec explaining why you need yoga in your life or why a friend or family member needs yoga in their life if you’re applying for a Christmas Prezzie!
Info: www.allroots.org / www.facebook.com/allrootsyoga / www.allrootsblog.wordpress.com