MINDFULNESS FOR MODERN DAY LIVING | FEATURE
Modern-day Mindfulness – Tips on how to support your mental health. Our mind is a continuous dance between a blessing and a curse. It is a like double-edged sword. On …
Modern-day Mindfulness – Tips on how to support your mental health. Our mind is a continuous dance between a blessing and a curse. It is a like double-edged sword. On …
The book is easy to understand and full of tried and tested methods of getting better pictures both outdoors and indoors.
Connection with nature really does improve the mood and lift the spirits. Embrace it.
Whether you’re working from home or trying to keep the kids busy, take a break and give some of these soothing mindfulness remedies a go. Meditate with others The Samye …
MENTAL STRENGTH: CHANGING CAREER Five years ago, a perfect storm of work, family, career and health problems saw Jon Sutton descend into the depths of depression, he decided to leave …
In this month’s Mental Strength section, Jon Sutton looks at the benefits of travel on the mind… The mental health benefits of travel may seem obvious at first. Especially for folks …
Boxing and Mental Health Combat sports and martial arts are primarily associated with physical fitness, but could there also be benefits to our mental strength? Jon Sutton investigates. After dual …
ELECTROLYTE Sherman Theatre, Cardiff Tue 18 June Sixteen million people in the UK – around one in four adults – will experience a mental illness at some point each year. …
This month, Jon Sutton looks further into the science behind diets, this time looking at how they affect our mental health. Until recently, the link between diet and depression has …
Insole Court, Cardiff Until Fri 16 Feb Cerys Knighton hopes to raise awareness of mental health via an artistic representation of her struggles with bipolar disorder, entitled Drawing Bipolarity. Discovering …
BLUE/ORANGE | STAGE PREVIEW Canoe Theatre delivers it’s first offering to Sherman Cymru this month, with a comically dark and emotionally provoking drama about a young man on the verge …
4:48 PSYCHOSIS | STAGE PREVIEW The Aberystwyth-founded theatre company, Run Amok, are bringing their adapted version of Sarah Kane’s 4:48 Psychosis to Wales this coming December and January. Directed …