mental health

MINDFULNESS FOR MODERN DAY LIVING | FEATURE

June 18, 2020

Modern-day Mindfulness – Tips on how to support your mental health. Our mind is a continuous dance between a blessing and a curse. It is a like double-edged sword. On …

Photography for Well-Being 1

May 6, 2020

The book is easy to understand and full of tried and tested methods of getting better pictures both outdoors and indoors.

Lockdown Week 5 – Ways to stay Positive

April 28, 2020

Connection with nature really does improve the mood and lift the spirits. Embrace it.

ONLINE MINDFULNESS RESOURCES | HEALTH

March 24, 2020

Whether you’re working from home or trying to keep the kids busy, take a break and give some of these soothing mindfulness remedies a go. Meditate with others The Samye …

Region: South Wales

MENTAL STRENGTH: CHANGING CAREER | HEALTH

November 4, 2019

MENTAL STRENGTH: CHANGING CAREER Five years ago, a perfect storm of work, family, career and health problems saw Jon Sutton descend into the depths of depression, he decided to leave …

MENTAL STRENGTH AND TRAVEL | FEATURE

September 30, 2019

In this month’s Mental Strength section, Jon Sutton looks at the benefits of travel on the mind… The mental health benefits of travel may seem obvious at first. Especially for folks …

MENTAL HEALTH AND BOXING | FEATURE

August 8, 2019

Boxing and Mental Health Combat sports and martial arts are primarily associated with physical fitness, but could there also be benefits to our mental strength? Jon Sutton investigates. After dual …

ELECTROLYTE | STAGE PREVIEW

June 14, 2019

ELECTROLYTE Sherman Theatre, Cardiff Tue 18 June Sixteen million people in the UK – around one in four adults – will experience a mental illness at some point each year. …

NEW-TRITION PART 3: MENTAL STRENGTH | FEATURE

April 11, 2019

This month, Jon Sutton looks further into the science behind diets, this time looking at how they affect our mental health. Until recently, the link between diet and depression has …

CERYS KNIGHTON – DRAWING BIPOLARITY | ART PREVIEW

February 9, 2018

Insole Court, Cardiff Until Fri 16 Feb Cerys Knighton hopes to raise awareness of mental health via an artistic representation of her struggles with bipolar disorder, entitled Drawing Bipolarity. Discovering …

Region: South Wales

BLUE/ORANGE | STAGE PREVIEW

January 13, 2014

BLUE/ORANGE | STAGE PREVIEW Canoe Theatre delivers it’s first offering to Sherman Cymru this month, with a comically dark and emotionally provoking drama about a young man on the verge …

4:48 PSYCHOSIS | STAGE PREVIEW

December 2, 2013

4:48 PSYCHOSIS | STAGE PREVIEW The Aberystwyth-founded theatre company, Run Amok, are bringing their adapted version of Sarah Kane’s 4:48 Psychosis to Wales this coming December and January. Directed …

MINDFULNESS FOR MODERN DAY LIVING | FEATURE

Photography for Well-Being 1

Lockdown Week 5 – Ways to stay Positive

ONLINE MINDFULNESS RESOURCES | HEALTH

MENTAL STRENGTH: CHANGING CAREER | HEALTH

MENTAL STRENGTH AND TRAVEL | FEATURE

MENTAL HEALTH AND BOXING | FEATURE

ELECTROLYTE | STAGE PREVIEW

NEW-TRITION PART 3: MENTAL STRENGTH | FEATURE

CERYS KNIGHTON – DRAWING BIPOLARITY | ART PREVIEW

BLUE/ORANGE | STAGE PREVIEW

4:48 PSYCHOSIS | STAGE PREVIEW

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