VANLIFE: EXPLORING EUROPE BY ROAD | FEATURE
VANLIFE: EXPLORING EUROPE BY ROAD | FEATURE Finding himself “continuously adrift in a sea of Monday mornings,” Oliver R. Moore-Howells snagged a live-in vehicle and hit the road. Lots …
Well-being
PREGNANCY DURING LOCKDOWN | FEATURE
PREGNANCY DURING LOCKDOWN | FEATURE Back in March, I wrote a short piece on pregnancy during lockdown, as the repercussions of the Covid-19 pandemic began to take hold. Almost …
UNPRECEDENTED TIMES | FEATURE
Unprecedented Times: the ongoing mascot for shared anxiety It may be inconsiderate to say that we’re currently all in the same boat, as some people are more vulnerable, both when …
MINDFULNESS FOR MODERN DAY LIVING | FEATURE
Modern-day Mindfulness – Tips on how to support your mental health. Our mind is a continuous dance between a blessing and a curse. It is a like double-edged sword. On …
Staying fit and well in lockdown with sight loss
Gareth Davies, from Cardiff has a genetic vision disorder that causes progressive vision loss and has created a morning wellbeing routine to cope with life in lockdown. We’ve all had …
Photography for Well-Being 1
The book is easy to understand and full of tried and tested methods of getting better pictures both outdoors and indoors.
Six Essential Apps You Need For Lockdown
Learn a language or master downward facing dog
WORKING FROM HOME | FEATURE
WORKING FROM HOME | FEATURE Many of us have had to make the adjustment to work from home recently and that can bring some unexpected stresses with it. We …
ONLINE RESOURCES TO KEEP THE KIDS BUSY | THINGS TO DO
Whether they’ll admit it or not, kids up and down the country might actually start to miss going to school. Keep them entertained and learning at home with these online …
OUR CONTRIBUTORS ON CORONAVIRUS | CULTURE IN QUARANTINE
From zero hours contracts to being pregnant in a pandemic, our contributors reveal their own personal stories about the impact that the coronavirus has had on their lives. “I’m always …
ONLINE MINDFULNESS RESOURCES | HEALTH
Whether you’re working from home or trying to keep the kids busy, take a break and give some of these soothing mindfulness remedies a go. Meditate with others The Samye …
HUMEN SPACE | MENTAL STRENGTH
MENTAL STRENGTH: HUMEN Space In the UK, 84 men commit suicide every week; 75% of all UK suicides are male. And, despite these statistics, men only make up 36% of …
VOLUNTEERING | HEALTH
VOLUNTEERING The best gift you can give at Christmas is your time. For this month’s lesson on mental wellness, Jon Sutton extolls the virtues of volunteering during the season of …